Physical Activity Level and Resting Heart Rate

Human life quality is related to the density of daily physical activity. diseases are how many steps take within a day. The level human activity can be measured using IPAQ scoring protocol, created by WHO in 1988. relationship between score and health problems show correlated. Nevertheless, instrument resting heart rate not known yet. This researcher conducted this study determine protocol rest rate. an observative analytic with cross-sectional design simple random sampling technique. was Surabaya from November 2019 until March 2020 primary data form method examination Polar Heart Rate tool, which then processed IBM SPSS Statistics 22. measurement results polar tools showed that most college student has high degree (72%) normal (90%). When Pearson correlation test, those two components negative weak (r= -0,337, p<0,05). Overall, inverted weak. For further research done assess other things like one’s external stressors lifestyle.